Small ways to activate your “happiness” chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
Save this! This is important to know.
(via swanqueens)
Anastasia (1997) dir. Don Bluth and Gary Goldman
(via katerinadeannika)
Let me introduce you guys to a new wlw (non-canon/heavy subtext) ship! Astraëlle. (click on the images for full view)
How can you watch it? Easy! Me and a group of people worked hard on providing you English subtitles for the show. Pilot ep already translated! 1h30 for your gay eyes…
We’re all very excited to share our love for them with non-French speakers!
[See the reblog for all the links (thank you Tumblr for this dumb links rule)]
